Introduction to the Big 4 Skills of Mental Toughness
Resilience is a range of skills, behaviours and attitudes that lead to the development of mental toughness and the ability to deal with setbacks to bounce forward. In Live Unbound’s The Big 4 of Mental Toughness, we will introduce these skills to enable you
to harness your ability to remain calm and perform at your peak no matter what else is going on. To be the kind of person who is a beacon for others, who doesn’t lash out or withdraw, but who lends a hand and pulls others up.
- Discover a simple yet profoundly powerful practice to help calm you down, focus your mind and increase your energy
- Overcome negativity and learn how to train yourself to stay positive no matter what using three battle-tested tools.
- Find out what elite sports teams have been doing for years to move beyond your past circumstance and alter your future.
- Tap into the power of a simple yet poorly used tool to help you focus when the going gets really tough.
About the Trainer
Stephen McDonnell is a leadership, resilience and peak performance consultant who is committed to helping individuals, teams and organisations develop the skills, mindset, belief and drive needed to achieve transformational performance.
Stephen has a diverse professional background and a wealth of knowledge gained from leadership positions within organisations including Arup Consulting Engineers, One Young World and the Gaelic Players Association (GPA). From a sporting perspective, Stephen has represented the Cork Senior Hurling team from 2010 to 2020 and he captained the team to Munster championship success in 2016 & 2017. Stephen took a year out from the elite sport in 2018 to focus on growing LiveUnbound Ltd which Stephen set up in 2016 and which has grown organically to be a highly regarded and respected performance advisory counting large multinationals and corporates like VHI Healthcare, Eli Lilly and Pfizer among their clients.
Stephen has learnt from and aligns his theories with some of the most respected peak performance, resilience and leadership experts in the world. These include the neuroscience-backed Flow Research Collective, Peter Hawkins, and Harvard University’s 6 Team Conditions. Stephen continues to learn from the best, consistently investing in his own mentorship and supervision, ensuring his clients also benefit from the best in the business.”
This course can also be run as an in-company programme delivered on-site to meet your specific requirements. For more information on in-company delivery, or if you have any questions regarding this course, please Click Here.
Interview Trainingstarts in76days10places remaining
Developing Digital Marketing Campaigns for 2022starts in28days71places remaining
MS Planner & To Dostarts in13days17places remaining
Discover Your Best: Cultivate Resilience, Transform Your Mind, & Live Unboundstarts in42days11places remaining
Dale Carnegie Programme – High Impact Presentationsstarts in7days8places remaining
Mobile Video Creationstarts in49days11places remaining