Building Habits of Critical Reflection and Self-Awareness - Webinar
Overview
Are we looking ahead, looking behind, or looking within?
In today’s fast-paced society, we often move from task to task without truly processing experiences. Building a habit of Critical Reflection strengthens self-awareness, emotional intelligence, and intentional action.
In this 90-minute webinar, you’ll explore a range of practical Critical Reflection tools, identify existing spaces in your week where reflection may naturally fit, and consider how AI (including ChatGPT) can act as a reflection partner.
Discover how small, consistent habits can help you extract deeper meaning, adapt effectively, and live a more examined and fulfilled life.
Learning Outcomes
By the end of this webinar, participants will be able to:
• Define the fundamentals of Critical Reflection and describe how it strengthens self-awareness and personal growth.
• Apply simple, practical reflection techniques to everyday experiences and professional challenges.
• Analyse personal habits and experiences to uncover areas for growth, adaptation, or reinforcement.
• Develop a personalised plan for building consistent reflection habits into daily and weekly routines.
Topics Covered:
- Fundamentals of Critical Reflection – Who can benefit?
- Critical Reflection Methods – How does it work?
- Emotional Intelligence as a Reflection Tool – Why bother reflecting?
- Timing and Frequency – When and where can I use a Critical Reflection process?
- Resources and Tools to Build Confidence in Reflection – What’s available to support me?
About the Trainer
Terri Kruschke is a corporate trainer, coach, and educator who has spent over 25 years helping people unlock their full potential at every stage of their life and career. With a background spanning IT, music education, radio production, professional skills training and business coaching, Terri brings a creative, practical approach to developing real-world skills.
Her business www.cornerstonelearning.ie creates customised corporate training and coaching offerings to both companies and individuals in Cork and across Ireland which inspire, support and empower individuals and teams to grow, adapt, and thrive in today’s ever-changing workplace.
