Upskilling YOU
Empowering YOU

Workplace Well-Being

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We will be in touch a few days before the course starts to confirm details such as venue, start & finish time etc. Please feel free to contact us in the meantime if you have any queries.

Cancellations made in the final 72 hours before a course commences will be charged in full.

As an ongoing quality control measure and to ensure the highest possible standard of training, courses may be inspected from time to time.

Contacting the Cork Chamber Skillnet Team:

Kate Murray, Training Network Executive
Tel: 021-4530142
E-Mail: kate@corkchamber.ie

Garrett O’ Rourke, Training Network Manager
Tel: 021-4530141
E-Mail: garrett@corkchamber.ie

Overview

This workshop is designed to empower individuals to better manage their minds and their bodies to achieve peak personal and professional performance. The programme uses age-old eastern techniques from the wisdom traditions alongside western cutting-edge practices informed by recent developments in neuroscience. Participants will learn tools and techniques that help prevent illness, reduce stress and achieve optimum functioning.

Top 3 Learning Outcomes

  1. Appreciate the workplace wellness hierarchy: healthy employee, team, company
  2. Develop a range of stress reduction techniques to enhance day to day self-management
  3. Build a simple exercise programme for the working day

“The course I attended was really well run by New Links, they are very professional and the tutor (Janet) provided me with all of the materials and guidance I needed to get the most out of it. Doing the course has really benefitted me professionally and I would definitely recommend New Links for anyone thinking of furthering their education or skills” – DO’R

Who Should Attend?

This programme is suited for professionals at all levels who will benefit from understanding conflict management approaches in work and outside work.

Learning Objectives

By the end of this one-day workshop participants will be able to:

  • Identify the psychological, physical and social aspects of workplace wellness
  • Appreciate the workplace wellness hierarchy: healthy employee, team, company
  • Define wellness and identify a range of factors that cause ill health in the workplace
  • Develop and model a wellness mindset across the company and contribute to the ongoing education of staff and colleagues
  • Develop a range of stress reduction techniques to enhance day to day self-management
  • Explore the concept of mindfulness and learn how mindful work practices can alleviate otherwise difficult or stressful workplace situations
  • Learn how to maximize energy levels through the correct nutritional intake
  • Build a simple exercise programme for the working day
  • Explore and assess the approach to nutrition and exercise and create an action plan
  • Assign a value to self-assessment and improvement of self-care habits

    About the Trainer

    Martina Harte

    Martina is an experienced educational consultant, trainer, manager and facilitator deeply committed to the development of human potential. Her experience in education/training delivery at every level on the national qualification framework (QQI)and across the diverse fields of business and educational leadership development equips her with the knowledge and flexibility to meet the needs of the learners. Martina held a senior management role for fifteen years in Waterford Institute of Technology, as Head of Department of Student Life and Learning during a period of rapid change and expansion in the Institute. She led a diverse team of professionals and grew her department from inception to becoming a model of best practice in the sector.

    Martina holds two master’s degrees, one in Teaching and Learning and a second in Educational Guidance, counselling and Career Planning. Her experience in mentoring and coaching is underpinned by expertise in Emotional intelligence. In more recent times she integrates a Conversational Intelligence model in her delivery which frames her training approach. This approach helps embed for leaders/managers an understanding of recent developments in neuroscience which in turn helps them to optimize their performance and that of their teams.

    When Martina works with a company where possible, she aligns her training with company policies and procedures to ensure the training is relevant for the manager and to provide a springboard for their career progression with the company. She believes the alignment of the leadership training with the strategic vision of the company creates a greater synergy between the individual employee and the company.

    Martina has worked in a myriad of educational/training contexts over the years and she identified high levels of stress among employees at every level in organisations. Therefore, Martina trained in yoga and meditation with a range of international world-renowned teachers and is a qualified advanced teacher. She integrates and teaches a range of skills in her programmes that are recognized as having a significant impact on individuals and organisations. Her style is informed, empowering and progressive.

    Qualifications:

    • MA in Guidance and Counselling
    • MA in Teaching and Learning
    • EQ-I 2.0 and EQ-I 360 Assessor and Coach certified

     

    This course can also be run as an in-company programme delivered on-site to meet your specific requirements. For more information on in-company delivery, or if you have any questions regarding this course, please Click Here.

    About this Form

    The purpose of this booking form is to gather profile information about participants on programmes funded by Skillnet Ireland from the National Training Fund through the Department of Education & Skills (DES). Only aggregated participant data will be reported to the DES.

    As an ongoing quality control measure and to ensure the highest possible standard of training, courses may be inspected from time to time.

    Pay Online

    If you would like to pay online, you ca do so now by clicking on the appropriate button for your membership type

    Member

    Non Member

    Start Date
    Duration
    1 day
    Start & Finish Time
    09:30-16:30
    Trainer
    New Links Training
    Places
    Location
    The Radisson BLU, Little Island
    Members Fee
    €130
    Non-Members Fee
    €160
    Skillnet

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