Managing Stress At Work
commencing on {{STARTING_DATE}}.
Thank you for your booking for {{COURSE_NAME}} commencing on {{STARTING_DATE}}.
We will be in touch a few days before the course starts to confirm details such as venue, start & finish time etc. Please feel free to contact us in the meantime if you have any queries.
Cancellations made in the final 72 hours before a course commences will be charged in full.
As an ongoing quality control measure and to ensure the highest possible standard of training, courses may be inspected from time to time.
Contacting the Cork Chamber Skillnet Team:
Kate Murray, Training Network Executive
Tel: 021-4530142
E-Mail: kate@corkchamber.ie
Garrett O’ Rourke, Training Network Manager
Tel: 021-4530141
E-Mail: garrett@corkchamber.ie
Managing Stress At Work – Free Online Webinar
PARTICIPANT PROFILE
All members of staff and management.
COURSE AIMS
• To enable managers and employees to recognise the signs of stress
• To enable managers and employees to recognise the causes of stress.
• To give managers and employees the tools to reduce workplace stress.
COURSE OUTLINE
SIGNS OF STRESS
• Physical Signs
• Emotional Signs
IMPACT OF STRESS
• Productivity
• Employee Relations
• Motivation and Job Satisfaction
CAUSES OF STRESS
• Workload
• Resources
• Interpersonal Conflict
• Change
• Uncertainty
CONTROL
• Control V’s Concern
SELF CARE
• Self-Care Tips
• PAUSE Technique
ENGAGEMENT TOOLS
• Communication
• Connection
• Compassion
• Clarification
MODULE LENGTH:
2 hours
LEARNING OUTCOMES:
• Participants will be more aware of themselves and their surroundings.
• Participants will be better equipped to deal with stress in the workplace.
• Managers can take proactive steps to reduce and manage stress in the workplace.
About this form
The purpose of this booking form is to gather profile information about participants on programmes funded by Skillnet Ireland from the National Training Fund through the Department of Education & Skills (DES). Only aggregated participant data will be reported to the DES.
As an ongoing quality control measure and to ensure the highest possible standard of training, courses may be inspected from time to time.
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