Upskilling YOU
Empowering YOU

Managing Stress At Work

Thank you
Thank you
for your booking for {{COURSE_NAME}}
commencing on {{STARTING_DATE}}.

Thank you for your booking for {{COURSE_NAME}} commencing on {{STARTING_DATE}}.

We will be in touch a few days before the course starts to confirm details such as venue, start & finish time etc. Please feel free to contact us in the meantime if you have any queries.

Cancellations made in the final 72 hours before a course commences will be charged in full.

As an ongoing quality control measure and to ensure the highest possible standard of training, courses may be inspected from time to time.

Contacting the Cork Chamber Skillnet Team:

Kate Murray, Training Network Executive
Tel: 021-4530142
E-Mail: kate@corkchamber.ie

Garrett O’ Rourke, Training Network Manager
Tel: 021-4530141
E-Mail: garrett@corkchamber.ie

Managing Stress At Work – Free Online Webinar

PARTICIPANT PROFILE
All members of staff and management.

COURSE AIMS
• To enable managers and employees to recognise the signs of stress
• To enable managers and employees to recognise the causes of stress.
• To give managers and employees the tools to reduce workplace stress.

COURSE OUTLINE

SIGNS OF STRESS
• Physical Signs
• Emotional Signs

IMPACT OF STRESS
• Productivity
• Employee Relations
• Motivation and Job Satisfaction

CAUSES OF STRESS
• Workload
• Resources
• Interpersonal Conflict
• Change
• Uncertainty

CONTROL
• Control V’s Concern

SELF CARE
• Self-Care Tips
• PAUSE Technique

ENGAGEMENT TOOLS
• Communication
• Connection
• Compassion
• Clarification

MODULE LENGTH:
2 hours

LEARNING OUTCOMES:
• Participants will be more aware of themselves and their surroundings.
• Participants will be better equipped to deal with stress in the workplace.
• Managers can take proactive steps to reduce and manage stress in the workplace.

About this form

The purpose of this booking form is to gather profile information about participants on programmes funded by Skillnet Ireland from the National Training Fund through the Department of Education & Skills (DES). Only aggregated participant data will be reported to the DES.

As an ongoing quality control measure and to ensure the highest possible standard of training, courses may be inspected from time to time.

Pay Online

If you would like to pay online, you ca do so now by clicking on the appropriate button for your membership type

Member

Non Member

Start Date
Duration
2 hours
Start & Finish Time
11.00 am – 1.00 pm
Trainer
The HR Suite
Places
Location
Online
Members Fee
€0
Non-Members Fee
€0
Skillnet

Similar Courses

Empowering You
Growing your Business
Company Registration Number - 13918
In this section