ONLINE – Managing Stressful Situations
Coping with heavy workloads, demanding expectations and trying to find a work/life balance can cause stress and burnout. Increasing mental toughness and reducing stress will decrease the likelihood of negative emotions while under pressure. In this 90-minute webinar, participants will be equipped with the appropriate tools and techniques to deal with and manage stress so it doesn’t affect their health and wellbeing.
Topics will include:
- What is Stress?
- Identifying your stressors and how to deal with them
- How to reframe stressing thoughts
- Techniques to increase mental toughness in uncertain times
- How to remain focused, productive and committed to tasks
- Methods for reducing stress and build resilience
Who Should Attend?
This programme is suited to anyone interested!
This course can also be run as an in-company programme delivered on-site to meet your specific requirements. For more information on in-company delivery, or if you have any questions regarding this course, please Click Here.
About this Form
The purpose of this booking form is to gather profile information about participants on programmes funded by Skillnet Ireland from the National Training Fund through the Department of Education & Skills (DES). Only aggregated participant data will be reported to the DES.
As an ongoing quality control measure and to ensure the highest possible standard of training, courses may be inspected from time to time.
If you would like to pay online, you ca do so now by clicking on the appropriate button for your membership type