Upskilling YOU
Empowering YOU

ONLINE – Managing Stressful Situations

Thank you
Thank you
for your booking for {{COURSE_NAME}}
commencing on {{STARTING_DATE}}.

Thank you for your booking for {{COURSE_NAME}} commencing on {{STARTING_DATE}}.

We will be in touch a few days before the course starts to confirm details such as venue, start & finish time etc. Please feel free to contact us in the meantime if you have any queries.

Cancellations made in the final 72 hours before a course commences will be charged in full.

As an ongoing quality control measure and to ensure the highest possible standard of training, courses may be inspected from time to time.

Contacting the Cork Chamber Skillnet Team:

Kate Murray, Training Network Executive
Tel: 021-4530142
E-Mail: kate@corkchamber.ie

Garrett O’ Rourke, Training Network Manager
Tel: 021-4530141
E-Mail: garrett@corkchamber.ie

Overview

Coping with heavy workloads, demanding expectations and trying to find a work/life balance can cause stress and burnout. Increasing mental toughness and reducing stress will decrease the likelihood of negative emotions while under pressure. In this 90-minute webinar, participants will be equipped with the appropriate tools and techniques to deal with and manage stress so it doesn’t affect their health and wellbeing.

Learning Objectives

Topics will include: 

  1. What is Stress?
  2. Identifying your stressors and how to deal with them
  3. How to reframe stressing thoughts
  4. Techniques to increase mental toughness in uncertain times
  5. How to remain focused, productive and committed to tasks
  6. Methods for reducing stress and build resilience

Who Should Attend?

This programme is suited to anyone interested!

 

This course can also be run as an in-company programme delivered on-site to meet your specific requirements. For more information on in-company delivery, or if you have any questions regarding this course, please Click Here.

About this Form

The purpose of this booking form is to gather profile information about participants on programmes funded by Skillnet Ireland from the National Training Fund through the Department of Education & Skills (DES). Only aggregated participant data will be reported to the DES.

As an ongoing quality control measure and to ensure the highest possible standard of training, courses may be inspected from time to time.

Pay Online

If you would like to pay online, you ca do so now by clicking on the appropriate button for your membership type

Member

Non Member

Start Date
Duration
1.5 Hours
Start & Finish Time
11:00am-12:30pm
Trainer
Monere Development
Places
Location
Online Course
Members Fee
€0
Non-Members Fee
€0
Skillnet

Similar Courses

Empowering You
Growing your Business
Company Registration Number - 13918
In this section